Fruits and veggies are beneficial for kids, and of course person of any age. Parents are very conscious about their kids’ health these days. The concern ranges from reducing the obesity risk to providing essential nutrients. When the fruits and veggies are aplenty, you can bestow your child’s health with all the vital foods by freezing them. You can also buy it from your frozen fruit supplier. This article highlights the benefits of frozen fruits.
- Quick healthy fixes
Frozen fruits and veggies are very helpful for the cooks to get the meals ready with quickness and ease. There is no need to wash, cut or peel them. When you are home after a long hard day, you can just use frozen products for supper. This will also empower you to consume healthy food at home rather than dining out.
- Cost effective
Frozen foods are often cheaper than the fresh fruits and veggies, particularly when you are comparing the costs of fruits and veggies when it’s not the peak season.
- No additives found
Freezing the produce helps in preserving the fruits and therefore, you don’t need to add any preservative or additive to your frozen produce. In order to be sure, always check the ingredients added.
- They maintain their shapes
The shape of the fruits such as blueberries is always well preserved when they are frozen.
- Zero compromise on the nutritional quality
You must never compromise on the nutrition when it comes to choosing frozen produce. Frozen fruits and veggies are processed at the maximum level of freshness when it entails the maximum nutrient content. The nutritional value of fruits and veggies are usually more than the fresh produce, particularly if the fresh produce has spent more time in transportation or in your fridge.
- Preserves water soluble nutrients
Many water soluble vitamins are preserved well by freezing. A study claims that frozen fruits and veggies entail higher content of antioxidant elements like lutein, beta carotene, polyphenols, and anthocyanins.
- Avoids exposure to light, heat and oxygen
Freezing helps in keeping the oxidation at bay that occurs to fresh produce when exposed to light, heat, and oxygen.
- Preserves the nutrients
When it comes to freezing the fruits and veggies, the respiration process which is duly responsible for ruining the fresh produce, comes to a halt. Food with higher respiration rates like beans are healthier if purchased frozen, at least when it’s not their season and are being shipped in.